Pure Veg, No Onion No Garlic Cooking

  Paneer Butter Masala is one of the most loved Indian dishes, famous for its rich, creamy, and mildly spiced tomato-based gravy. Traditionally, this dish uses onion and garlic, but today we’ll make a Satvik version – without onion and garlic – that’s equally flavorful, wholesome, and perfect for festive meals, fasting days, or everyday cooking. 🌱 Why No Onion & Garlic? In satvik cooking , onion and garlic are avoided to promote purity, balance, and calmness of mind. This version of Paneer Butter Masala is made without them, but trust me—it doesn’t compromise on taste. The secret lies in using ripe tomatoes, cashews, butter, cream, and aromatic spices to create that velvety smooth gravy we all love. 🧾 Ingredients For the gravy: 2 cups ripe tomatoes, chopped 8–10 cashews, soaked in warm water 1–2 green chilies (optional, for heat) 1-inch ginger piece, chopped 1 tbsp butter For the curry: 200–250 g paneer, cubed 1 tbsp butter + 1 tbsp oil 1 s...

Satvik Dal Tadka – No Onion No Garlic Dal (lentils) is the heart of Indian cooking—nutritious, comforting, and versatile. This Satvik Dal Tadka is prepared without onion and garlic, making it ideal for everyday meals, fasting days, or festival cooking. Despite the omission of these common ingredients, the dal is flavorful, aromatic, and deeply satisfying. 🌱 Ingredients For the dal: ½ cup yellow moong dal (or toor dal / arhar dal) 2 cups water 1 small tomato, finely chopped 1 green chili, slit (optional) ½ tsp turmeric powder Salt to taste For the tadka (tempering): 1 tbsp ghee (or oil for vegan option) ½ tsp cumin seeds A pinch of hing (asafoetida) 1–2 dry red chilies 1-inch ginger, finely grated Few curry leaves Fresh coriander leaves, chopped (for garnish) 🥘 Method Cook the dal Wash and soak the dal for 10 minutes (optional, speeds up cooking). In a pressure cooker or pot, add dal, water, turmeric, salt, tomato, and green ...

Welcome to Satvik Recipes – Pure Veg, No Onion No Garlic Cooking 🌿 Food is more than just nourishment—it’s a reflection of culture, tradition, and inner well-being. At Satvik Recipes Blog , we celebrate the age-old wisdom of satvik cooking —a style of food preparation that avoids onion, garlic, and other pungent ingredients, focusing instead on purity, balance, and wholesomeness. 🌱 What is Satvik Cooking? The word Satvik comes from the Sanskrit term Sattva , meaning purity, harmony, and goodness. Satvik food is believed to calm the mind, improve digestion, and bring clarity of thought. It emphasizes: Fresh vegetables (except onion and garlic) Whole grains and legumes Mild, natural spices Minimal oil and processing Seasonal, local produce This style of cooking is common in many Indian households, especially among those who follow yoga, Ayurveda, or spiritual practices. 🍲 Why No Onion and Garlic? You might wonder—why avoid onion and garlic when they are such ...